Stay Angry

A trauma or aggravation – and we’re boiling mad.

The anger simmers for a few days, and then mellows. Soon indifference sets in.

We’re urged to move on.

Let’s stop for a minute and ask:

Could we use anger as a constructive force?

Anger makes us run faster; work harder; ignore convention.

We are forced to do things differently.

I’m not talking about anger that’s temporary - a noisy combustible thing and that goes up in smoke! Neither do I condone violence.

Instead, could we examine the point of provocation and watch how we react to it?

Can we harness anger into a turbine that generates constant energy – one that drives us to ‘do’ things and make a difference to our lives and our community?

Should we stay angry?

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Filed under  //  Anger   Change   Indifference   Motivation   Stay Angry  
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Posted 3 days ago

The 5 precursors of change, recognising meta patterns

Recognising meta patterns helps deal with the onset of change. The 5 [often inconvenient!] precursors of change that turn a trickle into a flood are:



  1. Facing the toughest situation ever in your life: personal and professional
  2. Traditional choices unavailable and/ or unviable: support systems that have worked all your life are inadequate for your changed circumstance
  3. A deep sense of separateness: can’t relate to the people you’ve grown up with, live or work with, anymore. The comfort zone diminishes.
  4. Seeking out new answers to old questions: The current construct feels inadequate. Discovering a new construct becomes an undeniable quest.
  5. My life has meaning if…: Everything looks perfect on the outside, but feels meaningless. Pushing us to redefine what brings us that deep joy which is the wellspring of hope and the will to ‘do’ things.

Recognising these patterns helps us create our own methods of coping with the uncertainty of change.

These precursors, either individually or in tandem, work like a rising tide, forcing a break out from our personal mould of thought/ action; triggering fundamental change in how we relate to ourselves, to people we love, to our world and the purpose of living.

Have you observed such precursors?  Love to hear about them.



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Posted 6 months ago

Making change a living habit, 6 practical ways of the Stoics

‘Its not what happens to you, but how you react to it that matters’

If you’ve read this quote in countless places, consider yourself introduced to Greek Stoic philosopher, Epictetus, who’s rising quotable quotient, reflects a ‘deal with it’ attitude to change – a word that embodies our collective zeitgeist.

The crux of Stoicism was a moral and practical framework that helps and guides individuals towards leading better lives; to secure eudaimonia ('happiness' or 'a flourishing life').

The emphasis was on empowering the individual to find their way, instead of being asked to blindly follow the orders’ beliefs. A tenet that makes this rather ancient school of philosophy sound curiously modern.

Indeed, among the Discourses Epictetus gave are:

‘The beginning of philosophy is to know the condition of one's own mind.’

‘It is impossible for a man to begin to learn, what he has a conceit that he already knows. ‘

Epictetus said that our capacity to flourish and be happy was entirely dependent on our own character, how we conduct ourselves to ourselves and to others; and not a default outcome of external circumstances alone.

Importantly, the pursuit of happiness was a constant work- in-progress, and not a final destination. Directing the search for happiness within, Epictetus pointed to a life motivated by virtue [not the good/ bad variety] but rather a lofty, constant striving for excellence as a human being.

Progress on this path required understanding the true nature of one's being and being vigilant about real intentions and desires. This is akin to how novices at martial arts are taught to recognise their own weakness as well as the opponents’ strengths, with theory and regular combat training.

Epictetus clarifies how one must live in clear practical terms with metaphors:

Life as a festival: Celebrate life every day, practise living with joy

Life as a game: Play whole heartedly. When you lose interest, you lose the battle/ die.

Life as weaving: Your life is an act of creation and you are the creator; weaving new meaning, colour and emotion into a rich tapestry

Life as a play: Every individual must choose which role they want to play and not slip into one by default. Essay your chosen role well. Default roles lead to frustration and unhappiness.

Life as an athletic contest: There is a time for preparation and a time for action - both are necessary to ensure that theoretical learning is tested by application – and so imbibed fully.

Life as service: Individuals find great happiness when their life has meaning beyond the bare requirements of making a living. Serving a cause greater than individual need creates a vibrant community of the living.

Presciently, the Stoics also warned that individuals, who progress with living to such high moral standards, will pay a price – which often is a sense of separation from peers, in a fairly profound way.

Every innovator who lives ‘the dream’ pays this price.

This is why the philosophic construct of the Stoics and importantly Epictetus, is so relevant today. The emphasis is on a very practical construct of living change and not just theorising about it.

We are reinventing our world at macro and nano levels, simultaneously.

We have to be the change and innovate as individuals, as groups, as nations.

At the same time, we need to hold on to hope, counter fear and be mindful of the difficult economic circumstances many people and nations find themselves in.

A remarkable group of people are gathering around a bonfire, called The Inconvenience of Change (www.lifewithoutpants.com). This is a great way for change-makers gather around, share stories and companion this remarkable and demanding journey which can at times get lonely.

Just as this group shows, it is vital that our search for solutions and pursuit of change is mindful of the individual path of striving for excellence as human beings.

If this is our way, we have a roadmap to happier, more fulfilled lives; and a possible construct that may allow us to heal a world at war with itself.

PS: Like every major school of philosophy, Stoicism has believers and critics who have argued through the centuries, and still continue to do so. My view is that there is no such thing as a perfect philosophy. We seek answers from different sources, imbibing wisdom from here and there quite like a bee visiting many flowers to create honey. This helps us arrive at a living construct that is meaningful at a very private and individual level – which is the arena for real change.


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Posted 6 months ago